TypeR82's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
222.9 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2929 kcal Fat: 87.17g | Prot: 133.93g | Carb: 389.73g.   Breakfast: Mehrkornbrötchen, Halbfett-Magarine, Frischkäse mit Pfeffer, Milch 1,5% Fett, Gekochtes Ei, Sahne Schmelzkäsezubereitung, Pickup Black &White. Lunch: Gauda Leicht, Spaghetti, Mehrkornbrötchen. Dinner: Die Ofenfrische Thunfisch. more...
4055 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TypeR82's own diet   losing 3.9 lb a week

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