LBrad51's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
124.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1417 kcal Fat: 43.65g | Prot: 67.27g | Carb: 204.23g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries . Lunch: Tuscan Three Bean Soup with Sage, Blueberry Muffins, Oatmeal Cookie. Dinner: Tomatoes, Cooked Eggplant, Balsamic Vinegar of Modena, Onions, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Limeade, Oatmeal Cookie, Oatmeal Cookie. more...
1652 kcal Activities & Exercise: Housework - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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