LBrad51's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
124.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1417 kcal Fat: 43.65g | Prot: 67.27g | Carb: 204.23g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Tuscan Three Bean Soup with Sage, Blueberry Muffins, Oatmeal Cookie. Dinner: Baked or Broiled Salmon, Baby Spinach, Tomatoes, Cooked Eggplant, Onions, Balsamic Vinegar of Modena. Snacks/Other: Oatmeal Cookie, Excellence Intense Orange Dark Chocolate, Oatmeal Cookie, Limeade. more...
1652 kcal Activities & Exercise: Housework - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 3.5 lb a week

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