LBrad51's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
124.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1417 kcal Fat: 43.65g | Prot: 67.27g | Carb: 204.23g.   Breakfast: Blueberries , GOLEAN Original Cereal, Coffee with Milk, Total 0% Greek Yogurt with Raspberry. Lunch: Blueberry Muffins, Tuscan Three Bean Soup with Sage, Oatmeal Cookie. Dinner: Tomatoes, Cooked Eggplant, Baby Spinach, Onions, Baked or Broiled Salmon, Balsamic Vinegar of Modena. Snacks/Other: Excellence Intense Orange Dark Chocolate, Limeade, Oatmeal Cookie, Oatmeal Cookie. more...
1652 kcal Activities & Exercise: Housework - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

gauhqf recorded a Weigh In at 183.6 lb.
leaf2tree supported encouraged's Weigh In.
azmommy3 recorded a Weigh In at 152.8 lb.
ClassicRocker commented on DairyKing's Journal Entry.
daveandnaomi recorded a Weigh In at 341.0 lb.
ChrisSpark commented on pwrestlephoto's Journal Entry.
jordan25k recorded a Weigh In at 147.0 lb.
juliopalin recorded a Weigh In at 191.0 lb.