Weigh In record (no journal entry) for 09 May 2013
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1417 kcal
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Fat: 43.65g | Prot: 67.27g | Carb: 204.23g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Oatmeal Cookie, Blueberry Muffins, Tuscan Three Bean Soup with Sage. Dinner: Balsamic Vinegar of Modena, Onions, Cooked Eggplant, Tomatoes, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Limeade, Oatmeal Cookie, Excellence Intense Orange Dark Chocolate, Oatmeal Cookie. more...
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1652 kcal
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Activities & Exercise:
Housework - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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