LBrad51's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
124.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1417 kcal Fat: 43.65g | Prot: 67.27g | Carb: 204.23g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Tuscan Three Bean Soup with Sage, Blueberry Muffins, Oatmeal Cookie. Dinner: Baked or Broiled Salmon, Baby Spinach, Tomatoes, Cooked Eggplant, Onions, Balsamic Vinegar of Modena. Snacks/Other: Oatmeal Cookie, Excellence Intense Orange Dark Chocolate, Oatmeal Cookie, Limeade. more...
1652 kcal Activities & Exercise: Housework - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LBrad51's weight history

LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Malek Butler 's Weigh In.
Paul Leonard recorded a Weigh In at 196.8 lb.
Sarah1950 commented on izayagoodwin's Weigh In.
Rene Durham recorded a Journal Entry and a Weigh In at 267.0 lb.
teribabe1957 recorded a Weigh In at 212.6 lb.
iulani supported erikahollister's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
warrenwinter commented on their Journal Entry.