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My Doctor weighed me yesterday ...222 pounds
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222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1672 kcal
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Fat: 69.97g | Prot: 75.52g | Carb: 192.78g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Oranges. Dinner: Beef Fried Rice. Snacks/Other: Crackers (with Peanut Butter Filling), Hardee's Single Scoop Ice Cream Bowl. more...
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