manufisher's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
254.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1552 kcal Fat: 17.88g | Prot: 111.44g | Carb: 71.64g.   Breakfast: Onions , Green Peppers , Egg White , Chicken Breast (Skin Not Eaten), Tuna in Water (Canned). Lunch: Celery , Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Onions , Merlot Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples . more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 281.6 lb.
manufisher recorded a Weigh In at 282.6 lb.
manufisher recorded a Weigh In at 284.4 lb.
manufisher recorded a Weigh In at 285.6 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported skwhite's Journal Entry.
thorkils recorded a Weigh In at 164.9 lb.
qui recorded a Weigh In at 316.1 lb.
gingin40 updated their Exercise Diary.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.