Shiniquiet's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
201.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1254 kcal Fat: 32.13g | Prot: 55.84g | Carb: 204.83g.   Breakfast: Fruit Cocktail or Mix, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Whole Wheat Bread. Dinner: 6" Turkey Breast, Potato Chips (Salted). more...
2469 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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