PJSPEARING's Journal, 09 May 2013

215.6 lb Lost so far: 2.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 66.53g | Prot: 48.25g | Carb: 207.95g.   Breakfast: Coffee, Sugar, Cream (Half & Half), Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), McDonald's Ketchup Packet, Sheetz BBQ Sauce, Honey Mustard Dressing, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: White Icing, Yellow Cake (with Vanilla Frosting), Kind Fruit & Nut Delight. more...

2668 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 22 minutes, Circuit Training - 16 minutes, push ups - 2 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...