myrgol's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 May 2013:
1103 kcal Fat: 33.28g | Prot: 38.96g | Carb: 174.29g.   Breakfast: Kroger Raisin Bran Cereal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Culver's Breaded Chicken Tenders (2 Piece), Butternut Winter Squash, Corn, Low Calorie Lemonade. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Cupcake Cake without Icing. Snacks/Other: General Mills Chex Mix Cheddar. more...
2631 kcal Activities & Exercise: Resting - 3 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet myrgol's own diet  

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