Weigh In record (no journal entry) for 09 May 2013
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1545 kcal
|
Fat: 56.14g | Prot: 73.75g | Carb: 199.51g.
Breakfast: Tater Tots (Regular), Sausage, Egg & Cheese Breakfast Burritos. Lunch: Whole Wheat Bread, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Sour Cream & Chives Baked Potato, Ultimate Chicken Grill (No Bun). Snacks/Other: Blueberry Frosted Shredded Wheat. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanrawlinson's weight history
|