Johanne's Journal, 09 May 2013

Not good. Not good. I had REALLY unhealthy snacks this week. Why on earth do we do this to ourselves? I know I'm not the only one.
226.4 lb Lost so far: 52.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1565 kcal Fat: 56.67g | Prot: 77.51g | Carb: 187.83g.   Breakfast: Sugar in the Raw Sugar in the Raw Packets, Coffee, Truvia Calorie Free Sweetener, Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat), Butter (Salted). Lunch: Target 93/7 Ground Beef, Wish-Bone Greek Vinaigrette Dressing, Grape Tomatoes, Marketside Organic Spring Mix. Dinner: Baked Potato (Peel Eaten), Sour Cream, Butter (Salted). Snacks/Other: Del Monte Crinkle Cut Pickled Beets. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.6 lb a week


No your not the only one..I tried to eat good but my DH got me a Honey Bun...and well you know the rest of the story...LOL..We can get back to where we were..its mostly water..or thats my story...:O) 
09 May 13 by member: BHA
Heehee. I like the "water" concept. Yup, I didn't gain 3 lbs this week. It's water. ;-) 
09 May 13 by member: Johanne
I think there is someting cross wired in our brains. I had the most annoying converstaion with myself. My brain is telling me to eat something, usually some high calorie crap, amd my stomach is saying its not hungry. But the brain will not stop.....wish I knew why. 
12 May 13 by member: fatoldlady
You and me both. Does this mean we're mentally I'll? LOL! I do have the most terrible time turning my brain off at such times. 
12 May 13 by member: Johanne


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