Johanne's Journal, 09 May 2013

Not good. Not good. I had REALLY unhealthy snacks this week. Why on earth do we do this to ourselves? I know I'm not the only one.
226.4 lb Lost so far: 52.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1565 kcal Fat: 56.67g | Prot: 77.51g | Carb: 187.83g.   Breakfast: Milk (Nonfat), Scrambled Egg, Sugar in the Raw Sugar in the Raw Packets, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Truvia Calorie Free Sweetener, Coffee, Butter (Salted). Lunch: Marketside Organic Spring Mix, Grape Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Target 93/7 Ground Beef. Dinner: Butter (Salted), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Del Monte Crinkle Cut Pickled Beets. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.6 lb a week

   Support   

Comments 
No your not the only one..I tried to eat good but my DH got me a Honey Bun...and well you know the rest of the story...LOL..We can get back to where we were..its mostly water..or thats my story...:O) 
09 May 13 by member: BHA
Heehee. I like the "water" concept. Yup, I didn't gain 3 lbs this week. It's water. ;-) 
09 May 13 by member: Johanne
I think there is someting cross wired in our brains. I had the most annoying converstaion with myself. My brain is telling me to eat something, usually some high calorie crap, amd my stomach is saying its not hungry. But the brain will not stop.....wish I knew why. 
12 May 13 by member: fatoldlady
You and me both. Does this mean we're mentally I'll? LOL! I do have the most terrible time turning my brain off at such times. 
12 May 13 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported wholefoodnut's Journal Entry.
Johanne commented on wholefoodnut's Journal Entry.
Johanne recorded a Weigh In at 235.6 lb.
Johanne updated their Food Diary.

Johanne's Buddies

DairyKing recorded a Journal Entry.
kclab updated their Food Diary.
Strong Irish Gal updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.4 lb.
johnssleepingnow recorded a Journal Entry.
jandajones recorded a Weigh In at 264.0 lb.
metoo2 recorded a Journal Entry and a Weigh In at 145.5 lb.
Frank coopeer recorded a Weigh In at 253.0 lb.
Johanne supported wholefoodnut's Journal Entry.
onelittlebit recorded a Weigh In at 120.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.