Weigh In record (no journal entry) for 09 May 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2267 kcal
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Fat: 43.78g | Prot: 190.40g | Carb: 273.84g.
Breakfast: Tesco Value Cottage Cheese, Porridge Oats, Skimmed Milk, Don Simon Fresh Orange Juice, Bananas. Lunch: Maple and Pecan Crunch, milk, Oceanrise Tuna Flakes, Spaghetti, egg, Cottage Cheese, Aldi Chicken Tikka Breast Slices, Asda Wholemeal Tortillas, Lettuce Salad with Assorted Vegetables. Dinner: Asda Good For You Natural Cottage Cheese. Snacks/Other: Aldi Chicken Tikka Breast Slices, Asda Wholemeal Tortillas, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.9 lb a week
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