bellyafterbaby's Journal, 19 August 2008

Feeling better!!
134.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2008:
1135 kcal Fat: 26.42g | Prot: 43.50g | Carb: 178.87g.   Breakfast: Light Soymilk, cheerios. Lunch: smart ones shrimp marinara, frozen spinach. Dinner: bean burrito. Snacks/Other: dark chocolate, creme savers. more...
on diet bellyafterbaby's own diet   losing 7.0 lb a week

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