Shazza_32's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
140.0 lb Lost so far: 28.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1598 kcal Fat: 58.47g | Prot: 81.89g | Carb: 171.98g.   Breakfast: Blueberry Fat Free, Untoasted Muesli Low Fat. Lunch: Granny Smith Apples, Choc-Mint Crunch Snack Bar. Dinner: Fresh Spinach Pasta, Roasted Grilled or Baked Chicken Drumstick, Mayonnaise, Basil Pesto. Snacks/Other: Light Cream Cheese, Milk Cookie, Thickened Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). more...
1734 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 143.7 lb.
Shazza_32 recorded a Weigh In at 142.2 lb.
Shazza_32 recorded a Weigh In at 141.8 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon.D recorded a Journal Entry.
Paketbote commented on their Journal Entry.
RobBailey recorded a Weigh In at 259.0 lb.
vinnyrey recorded a Weigh In at 197.8 lb.
ahmedmdiab recorded a Weigh In at 178.6 lb.
its_time_to_change recorded a Weigh In at 183.2 lb.
leighpk recorded a Weigh In at 215.0 lb.
ari fernando recorded a Weigh In at 151.7 lb.