Shazza_32's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
140.0 lb Lost so far: 28.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1598 kcal Fat: 58.47g | Prot: 81.89g | Carb: 171.98g.   Breakfast: Untoasted Muesli Low Fat, Blueberry Fat Free. Lunch: Choc-Mint Crunch Snack Bar, Granny Smith Apples. Dinner: Roasted Grilled or Baked Chicken Drumstick, Fresh Spinach Pasta, Basil Pesto, Mayonnaise. Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Milk Cookie, Light Cream Cheese, Thickened Cream. more...
1734 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 1.0 lb a week

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