Shazza_32's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
140.0 lb Lost so far: 28.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1598 kcal Fat: 58.47g | Prot: 81.89g | Carb: 171.98g.   Breakfast: Untoasted Muesli Low Fat, Blueberry Fat Free. Lunch: Choc-Mint Crunch Snack Bar, Granny Smith Apples. Dinner: Roasted Grilled or Baked Chicken Drumstick, Fresh Spinach Pasta, Basil Pesto, Mayonnaise. Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Milk Cookie, Light Cream Cheese, Thickened Cream. more...
1734 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

No recent activity.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.
lamsonponglone updated their Food Diary.