Weigh In record (no journal entry) for 09 May 2013
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152.8 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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681 kcal
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Fat: 30.54g | Prot: 49.33g | Carb: 59.56g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg, Land O'Lakes 2% Milk American Cheese, Egg White, Oscar Mayer Turkey Bacon. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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