wpearson4's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
174.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
2260 kcal Fat: 52.65g | Prot: 173.57g | Carb: 279.87g.   Lunch: Fage Total 0% Greek Yogurt, Bananas, Strawberries, Pears, Nutracore Nutrition Lean Active 7. Snacks/Other: Sweet Potato, Nutracore Nutrition Lean Active 7, Mars M&M's - Peanut (Sharing Size), Perky Jerky Turkey Jerky, Nutracore Carbolean, Slow Dry-Roasted Cashews - Sea Salt, MILKY WAY MIDNIGHT. more...
on diet wpearson4's own diet   losing 0.7 lb a week

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