wpearson4's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
174.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
2260 kcal Fat: 52.65g | Prot: 173.57g | Carb: 279.87g.   Lunch: Fage Total 0% Greek Yogurt, Bananas, Strawberries, Pears, Nutracore Nutrition Lean Active 7. Snacks/Other: Sweet Potato, Nutracore Nutrition Lean Active 7, Mars M&M's - Peanut (Sharing Size), Perky Jerky Turkey Jerky, Nutracore Carbolean, Slow Dry-Roasted Cashews - Sea Salt, MILKY WAY MIDNIGHT. more...
on diet wpearson4's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wpearson4's weight history


wpearson4's Recent Activity

wpearson4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported Kevinlyfellow's Weight Entry.
jencarroll recorded a Weight Entry at 110.0 lb.
mariezzz recorded a Journal Entry.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
helikarjalainen recorded a Weight Entry at 183.0 lb.
dinky18337 joined group 50's with 25-50 lbs to Lose.
nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.