Weigh In record (no journal entry) for 09 May 2013
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2260 kcal
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Fat: 52.65g | Prot: 173.57g | Carb: 279.87g.
Lunch: Nutracore Nutrition Lean Active 7, Pears, Strawberries, Bananas, Fage Total 0% Greek Yogurt. Snacks/Other: MILKY WAY MIDNIGHT, Slow Dry-Roasted Cashews - Sea Salt, Nutracore Carbolean, Perky Jerky Turkey Jerky, Mars M&M's - Peanut (Sharing Size), Nutracore Nutrition Lean Active 7, Sweet Potato. more...
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losing 0.7 lb a week
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