wpearson4's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
174.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
2260 kcal Fat: 52.65g | Prot: 173.57g | Carb: 279.87g.   Lunch: Bananas, Nutracore Nutrition Lean Active 7, Fage Total 0% Greek Yogurt, Strawberries, Pears. Snacks/Other: MILKY WAY MIDNIGHT, Slow Dry-Roasted Cashews - Sea Salt, Mars M&M's - Peanut (Sharing Size), Nutracore Carbolean, Perky Jerky Turkey Jerky, Sweet Potato, Nutracore Nutrition Lean Active 7. more...
on diet wpearson4's own diet  

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Sunil M updated their Exercise Diary.
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Rckc replied to tenkilos's group post - DAILY CHECK IN HERE.