wpearson4's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
174.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
2260 kcal Fat: 52.65g | Prot: 173.57g | Carb: 279.87g.   Lunch: Strawberries, Fage Total 0% Greek Yogurt, Bananas, Nutracore Nutrition Lean Active 7, Pears. Snacks/Other: Nutracore Nutrition Lean Active 7, Perky Jerky Turkey Jerky, Slow Dry-Roasted Cashews - Sea Salt, Sweet Potato, Mars M&M's - Peanut (Sharing Size), MILKY WAY MIDNIGHT, Nutracore Carbolean. more...
on diet wpearson4's own diet  

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