tlc today's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
164.6 lb Lost so far: 6.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
535 kcal Fat: 5.12g | Prot: 41.20g | Carb: 23.50g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Buffalo Chicken Salad, Budweiser Select 55 Premium Light Beer. Snacks/Other: Budweiser Select 55 Premium Light Beer, Busch Light. more...
on diet tlc today's own diet  



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