Fakiro's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
211.0 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
4313 kcal Fat: 96.81g | Prot: 510.40g | Carb: 362.80g.   Breakfast: Russin, Grötris, Bovete, EAA-XX, Whey-80. Lunch: Boil In Bag, Torrostade Blandade Nötter, Kycklingbröst Rå, Avocado, Jordnötssmör utan Salt, Bisonfransyska (endast Mager, 2,5 Cm Biff), Banan. Dinner: EAA-XX, Whey-80. Snacks/Other: Ägg, Sparris, Champinjoner, Whey-80, Äggvita. more...
on diet Fakiro's own diet   gaining 4.6 lb a week

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