Fakiro's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
4313 kcal Fat: 96.81g | Prot: 510.40g | Carb: 362.80g.   Breakfast: Whey-80, Grötris, Russin, EAA-XX, Bovete. Lunch: Banan, Jordnötssmör utan Salt, Avocado, Boil In Bag, Kycklingbröst Rå, Bisonfransyska (endast Mager, 2,5 Cm Biff), Torrostade Blandade Nötter. Dinner: Whey-80, EAA-XX. Snacks/Other: Sparris, Ägg, Champinjoner, Äggvita, Whey-80. more...
on diet Fakiro's own diet  

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