chaz1945's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
161.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2027 kcal Fat: 44.98g | Prot: 56.33g | Carb: 363.37g.   Breakfast: Instant Oatmeal, Orange Juice (Chilled, Includes From Concentrate), Strawberries, Great Value Instant Enriched Butter Flavor Grits. Lunch: McDonald's McDouble, Royal Crown Cola RC Cola (Can), Boiled Egg, Coca-Cola Coca-Cola Classic (20 oz), Hunt's Butterscotch Pudding Snack Pack, Snyder's of Hanover Restaurant Style Tortilla Chips. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Beef Sloppy Joe (No Bun), Great Value Fat Free Peach Sherbert, Royal Crown Cola RC Cola. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet   gaining 3.8 lb a week

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