carnedeblack's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
182.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1484 kcal Fat: 27.28g | Prot: 109.17g | Carb: 206.62g.   Breakfast: Oatmeal, Raisins, Honey. Lunch: Dried Coconut (Flaked, Sweetened), Chicken Breast, Instant White Rice, Mixed Vegetables (Frozen). Dinner: Dried Coconut (Flaked, Sweetened), Chicken Breast, White Rice, Mixed Vegetables (Frozen). Snacks/Other: Apples, Precision Engineered Whey Protein Isolate, Cooked Egg White. more...
2886 kcal Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet carnedeblack's own diet   losing 2.3 lb a week

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