carnedeblack's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
182.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1484 kcal Fat: 27.28g | Prot: 109.17g | Carb: 206.62g.   Breakfast: Oatmeal, Raisins, Honey. Lunch: Dried Coconut (Flaked, Sweetened), Chicken Breast, Instant White Rice, Mixed Vegetables (Frozen). Dinner: Dried Coconut (Flaked, Sweetened), Chicken Breast, White Rice, Mixed Vegetables (Frozen). Snacks/Other: Apples, Precision Engineered Whey Protein Isolate, Cooked Egg White. more...
2886 kcal Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet carnedeblack's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carnedeblack's weight history


carnedeblack's Recent Activity

carnedeblack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Unicorn_Dreamlandia recorded a Journal Entry.
bet126 recorded a Weight Entry at 264.0 lb.
D2jasper supported Chef Martin's Journal Entry.
sarahschaper updated their Food Diary.
Egull1 is following 1chubbybunny.
Xiuhcoatl recorded a Weight Entry at 134.5 lb.
paulanavarette commented on DairyFarmersWife's Journal Entry.
ktexp2 updated their Exercise Diary.