KimNoodle's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
174.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1360 kcal Fat: 53.33g | Prot: 83.17g | Carb: 133.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Big Slice Reduced Fat Swiss Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Baked! Barbecue Potato Crisps. Dinner: Lite Honey Mustard Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, SHREDS Iceberg Lettuce, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Honey Nut Cheerios, Special K Multi-Grain Crackers, Sugar Free Toffee Squares. more...
on diet KimNoodle's own diet   losing 9.8 lb a week

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