Sgt Eaglebeak's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
237.4 lb Lost so far: 57.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
516 kcal Fat: 7.84g | Prot: 24.63g | Carb: 114.14g.   Breakfast: Malt-O-Meal Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blackburn's Pineapple Preserves, Fiber One Bran Cereal, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Altern No Calorie Sweetener, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). more...

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