riocaz's Journal, 09 May 2013

Had a nice walk into work this morning. I got up early and went to Holborn to look at a bookshop (Which was closed :() then walked from Holborn to St Paul's and over the Millennium Bridge.

I might try getting up early again tomorrow and walk down to the swimming pool near home... Maybe...

Diet Calendar Entry for 09 May 2013:
3536 kcal Fat: 155.88g | Prot: 207.28g | Carb: 456.31g.   Lunch: Large Spicy Inside-Out California Roll, Salmon Sushi, Tuna Sushi. Dinner: Lamachun (Turkish Pizza), olives, pita, Baklava, Mixed Kebab. more...
on diet riocaz's own diet  


I just randomly came across your profile, you know how they show random people under Recent Activity, etc. I just wanted to say congratulations on losing 150lb!! That is astounding! And some of the best progress I have seen on this site! I see a lot of people make a lot of progress for a few weeks, a few months, and then give up. Shoot, I'm one of them. Your persistence is inspiring! You are proof that anything is possible if you stick to it! Congratulations! And keep charging on! You look amazing! Jen 
09 May 13 by member: i3lueyz33
I'm glad you had a nice walk. :) 
09 May 13 by member: The Blue Box


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