EmanAbdullah's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
112.2 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
470 kcal Fat: 6.67g | Prot: 53.80g | Carb: 46.45g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). more...
1436 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   steady weight

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