EmanAbdullah's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
112.2 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
470 kcal Fat: 6.67g | Prot: 53.80g | Carb: 46.45g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. more...
1436 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 262.8 lb.
tarekm recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

Cin012168 recorded a Weigh In at 348.9 lb.
debbie0 recorded a Weigh In at 151.0 lb.
HCB supported Bodybeautiful870's Journal Entry.
gusmum71 recorded a Weigh In at 163.1 lb.
hugosergio pereira updated their Food Diary.
Nancy Scott1 updated their Food Diary.
00Julie00 recorded a Weigh In at 295.0 lb.
Julesy702 commented on hear48's Journal Entry.