EmanAbdullah's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
112.2 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
470 kcal Fat: 6.67g | Prot: 53.80g | Carb: 46.45g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). more...
1436 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

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moh1890 recorded a Weigh In at 259.5 lb.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

LovelyRita1 recorded a Weigh In at 130.1 lb.
amandadashley recorded a Weigh In at 178.6 lb.
Hornet Mech updated their Food Diary.
hplywedjhm updated their Exercise Diary.
craigps updated their Exercise Diary.
HCB commented on their Journal Entry.
Ginsin commented on HCB's Journal Entry.
MorseCode recorded a Weigh In at 193.0 lb.