EmanAbdullah's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
112.2 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
470 kcal Fat: 6.67g | Prot: 53.80g | Carb: 46.45g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. more...
1436 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
nuwavefitness recorded a Weigh In at 134.6 lb.
styleny recorded a Weigh In at 175.0 lb.
buckwheaton recorded a Weigh In at 193.3 lb.
mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.