EmanAbdullah's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
112.2 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
470 kcal Fat: 6.67g | Prot: 53.80g | Carb: 46.45g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). more...
1436 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


EmanAbdullah's weight history

EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Timg2500 and lizzy agatha are now buddies.
ohnanny supported FitMommyChe's Weigh In.
Daniele Gelmi recorded a Journal Entry and a Weigh In at 177.5 lb.