Weigh In record (no journal entry) for 09 May 2013
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1009 kcal
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Fat: 75.99g | Prot: 58.80g | Carb: 17.39g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Ranch Dressing (Packet), Steak n Shake Small Garden Salad, Kraft 2% Milk American Cheese Singles, Great Value 100% Pure Beef Patty. more...
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losing 1.4 lb a week
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