Cowlam's Journal, 09 May 2013

Ouch!
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
611 kcal Fat: 14.46g | Prot: 53.27g | Carb: 66.78g.   Lunch: OXO Beef Stock Cube, Napolina Chopped Tomatoes, Quorn Mince, Tomato Paste, Onions (Chopped, Frozen), Zucchini. Dinner: Waitrose Love Life You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Waitrose Seafood Sticks. more...
2977 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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dHofstra recorded a Weigh In at 162.5 lb.
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