Cowlam's Journal, 09 May 2013

Ouch!
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
611 kcal Fat: 14.46g | Prot: 53.27g | Carb: 66.78g.   Lunch: OXO Beef Stock Cube, Napolina Chopped Tomatoes, Quorn Mince, Tomato Paste, Onions (Chopped, Frozen), Zucchini. Dinner: Waitrose Love Life You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Waitrose Seafood Sticks. more...
2977 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.