Cowlam's Journal, 09 May 2013

Ouch!
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
611 kcal Fat: 14.46g | Prot: 53.27g | Carb: 66.78g.   Lunch: OXO Beef Stock Cube, Napolina Chopped Tomatoes, Quorn Mince, Tomato Paste, Onions (Chopped, Frozen), Zucchini. Dinner: Waitrose Love Life You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Waitrose Seafood Sticks. more...
2977 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun commented on 8Patty's Journal Entry.
ScottH supported Biking Mike's Weight Entry.
teskandar updated their Food Diary.
bevigaby supported Draglist's Journal Entry.
flamingopmc supported pocketpoc's Journal Entry.
morganmilner95 recorded a Weight Entry at 104.8 lb.
wholefoodnut commented on Draglist's Journal Entry.
abbadabba commented on Anonb's Journal Entry.