euheide's Journal, 09 May 2013

I'm thinking there's no point in continuing this diet since I'm now weight lifting. My original objective was to attain a body fat percentage which would make my abs visible, but now that I'm weight lifting, my objective is to gain bulk in muscles. And this new objective supersedes the previous one. I'll try to use this food diary to eat healthy while proving enough energy and proteins for the weight lifting progress all the while trying to keep body fat percentage under control. It will certainly be easier to loose body fat once I have a higher muscle mass.

Diet Calendar Entries for 09 May 2013:
1323 kcal Fat: 53.20g | Prot: 77.41g | Carb: 137.99g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water, Walnuts, Date, Dried Prune, Raisins, Blueberries. Lunch: Oranges, Iglo Lasagna Iglo. Snacks/Other: Whole Milk, Whole Milk, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. more...
1780 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
Diea supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on bonrat's Weigh In.
letshope updated their Food Diary.
gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.
deb_ryan08 recorded a Weigh In at 184.0 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.
BadBoyBlue updated their Food Diary.