Jamael72's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
157.2 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
10 kcal Fat: 0.56g | Prot: 0.53g | Carb: 0.67g.   Breakfast: Caffè Macchiato. more...
1752 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Jamael72's own diet   gaining 10.8 lb a week

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