mizzj's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 09 May 2013:
683 kcal Fat: 11.82g | Prot: 73.54g | Carb: 71.40g.   Breakfast: Banana, Chocolate Yoghurt (Nonfat), Coffee (Instant Powder, Decaffeinated, with Water), Biltong. Lunch: Hard-Boiled Egg, Provita, Tomatoes. more...
2826 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 6 Meals is the Deal!  

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