mizzj's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 09 May 2013:
683 kcal Fat: 11.82g | Prot: 73.54g | Carb: 71.40g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Biltong, Chocolate Yoghurt (Nonfat), Banana. Lunch: Provita, Tomatoes, Hard-Boiled Egg. more...
2826 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 6 Meals is the Deal!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mizzj's weight history


mizzj's Recent Activity

mizzj's Own Activity

No recent activity.

mizzj's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.
khershberger recorded a Weigh In at 136.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.0 lb.
PinkRose88 commented on their Journal Entry.
TracyPratt recorded a Weigh In at 147.8 lb.