Colinhiscock's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
625 kcal Fat: 19.93g | Prot: 26.08g | Carb: 80.92g.   Breakfast: Tesco Wheat Biscuits. Lunch: Pita Bread. Dinner: Fish Cake or Patty. Snacks/Other: LU Digestive. more...

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mikegio78 recorded a Weigh In at 209.6 lb.
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