kennethw50's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013

Diet Calendar Entries for 08 May 2013:
2154 kcal Fat: 60.50g | Prot: 74.54g | Carb: 339.85g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Unsweetened Iced Tea, 2% Reduced Fat Milk. Lunch: Light Fat Free Original Potato Crisps, Light Chicken Vegetable Rotini (Progresso), Subway Chocolate Chip Cookie, Subway 6" Turkey Breast, Subway White Chip Macadamia Nut Cookie. Dinner: Baked! Original Potato Crisps, Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Pink Lady Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Goldfish Whole Grain Snack Crackers - Cheddar, Milano Cookies - Mint, Original Animal Crackers. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Sleeping - 21 hours and 35 minutes. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported jparlett's Journal Entry.
psk7511 recorded a Weigh In at 179.2 lb.
HCB commented on Helewis's Journal Entry.
kengronvold recorded a Weigh In at 183.0 lb.
LMJ114 commented on Rockiesfan's Journal Entry.
Steviefan1 commented on BuffyBear's Journal Entry.
MURDOCKk joined challenge Only water for 30 days.
rodgerdodger updated their Exercise Diary.