kennethw50's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013

Diet Calendar Entries for 08 May 2013:
2154 kcal Fat: 60.50g | Prot: 74.54g | Carb: 339.85g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Unsweetened Iced Tea, 2% Reduced Fat Milk. Lunch: Subway White Chip Macadamia Nut Cookie, Light Chicken Vegetable Rotini (Progresso), Subway 6" Turkey Breast, Light Fat Free Original Potato Crisps, Subway Chocolate Chip Cookie. Dinner: Premium McWrap Sweet Chili Chicken (Grilled), Baked! Original Potato Crisps. Snacks/Other: Original Animal Crackers, Milano Cookies - Mint, Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Pink Lady Apples. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Sleeping - 21 hours and 35 minutes. more...
on diet kennethw50's own diet  

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