kennethw50's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013

Diet Calendar Entries for 08 May 2013:
2154 kcal Fat: 60.50g | Prot: 74.54g | Carb: 339.85g.   Breakfast: 2% Reduced Fat Milk, Unsweetened Iced Tea, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Light Fat Free Original Potato Crisps, Subway 6" Turkey Breast, Light Chicken Vegetable Rotini (Progresso). Dinner: Premium McWrap Sweet Chili Chicken (Grilled), Baked! Original Potato Crisps. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Original Animal Crackers, Pink Lady Apples, Goldfish Whole Grain Snack Crackers - Cheddar, Milano Cookies - Mint. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Sleeping - 21 hours and 35 minutes. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

Im Fat 2 added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
alinabutko recorded a Weigh In at 130.1 lb.
andifisch recorded a Weigh In at 158.5 lb.
galecarla updated their Food Diary.
PPendragon recorded a Weigh In at 189.2 lb.
northernmusician commented on puhpine's Journal Entry.
Snailz and HCB are now buddies.
kailopez recorded a Weigh In at 124.4 lb.