smadronia's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2421 kcal Fat: 96.73g | Prot: 63.93g | Carb: 325.48g.   Breakfast: Bacon Gouda Egg Sandwich, Mocha Frappuccino (Grande). Lunch: Doritos Locos Tacos Supreme, Simply Cranberry Cocktail (Bottle), Cookie Sandwich. Dinner: Watermelon, Simply Lemonade, Fire Roasted Veggies, Stroganoff Sauce and Meatballs, Italian Herb Vinaigrette. more...
on diet smadronia's own diet   losing 3.1 lb a week

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