Hakan.Ozan's Journal, 09 May 2013

21,5%
184.3 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1706 kcal Fat: 54.14g | Prot: 205.54g | Carb: 100.72g.   Breakfast: Orange Juice , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Tonfisk i Olja, Shrimp Salad. Dinner: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Watermelon , Mangos . more...
3527 kcal Activities & Exercise: Boxing - 30 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 10.8 lb a week

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