Isabel Hernandez Torres's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
226.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
691 kcal Fat: 18.20g | Prot: 25.24g | Carb: 116.97g.   Breakfast: Oatmeal, Snack Cracker, EAT Rovira export sodas wheat crackers Integral. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Coffee with Milk and Sugar, American Cheese, EAT Rovira export sodas wheat crackers Integral, Jell-O Sugar Free Strawberry Banana Gelatin. more...
3543 kcal Activities & Exercise: Sitting - 1 hour, Running (jogging) - 5/mph - 45 minutes, Driving - 32 minutes, Desk Work - 7 hours and 18 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight



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