4wade's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.3 lb Lost so far: 15.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 185.0 lb.
4wade recorded a Weigh In at 182.7 lb.
4wade recorded a Weigh In at 185.8 lb.
4wade recorded a Weigh In at 189.8 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on Kppgreen's Weigh In.
Vicki N added lettygaylor's Herbed Orange Chicken recipe to their cook book.
Becca P supported Jenifa75's Journal Entry.
darknightangel recorded a Weigh In at 253.0 lb.
craigburdette updated their Exercise Diary.
susancameron1 updated their Food Diary.
sjdreyes recorded a Weigh In at 165.2 lb.
suzie-d updated their Food Diary.