4wade's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.3 lb Lost so far: 15.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.3 lb a week

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4wade recorded a Weigh In at 177.7 lb.
4wade recorded a Weigh In at 176.8 lb.
4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 178.0 lb.

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Sugar Waffle supported Youssef Moghazy's Journal Entry.
21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
Krucikruci recorded a Weigh In at 153.9 lb.
MARANGELITZA recorded a Weigh In at 134.0 lb.
JimboG recorded a Weigh In at 180.2 lb.
AnaM2 recorded a Weigh In at 183.9 lb.
jmb3450 supported wholefoodnut's Journal Entry.
DrikaMJ recorded a Weigh In at 255.7 lb.