4wade's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.3 lb Lost so far: 15.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 174.3 lb.
4wade recorded a Weigh In at 176.8 lb.
4wade recorded a Weigh In at 173.5 lb.
4wade recorded a Weigh In at 172.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Diamante30 recorded a Journal Entry and a Weigh In at 242.5 lb.
Fishman1 recorded a Weigh In at 233.1 lb.
Hipaagrammy supported jmb3450's Journal Entry.
wade17 recorded a Weigh In at 219.0 lb.
CaroEll updated their Food Diary.
br_e_co supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenjrose updated their Exercise Diary.