4wade's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.3 lb Lost so far: 15.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

No recent activity.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

jherver recorded a Weight Entry at 195.0 lb.
PGM012197 recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Chatterbox999 started a new forum topic - Hiit.
Honnolulu10 updated their Food Diary.
robg recorded a Weight Entry at 245.6 lb.
Tjcruz recorded a Weight Entry at 165.0 lb.