Jean frank's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
160.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
833 kcal Fat: 26.13g | Prot: 40.15g | Carb: 120.84g.   Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Oatmeal Squares Cereal. Dinner: Baked or Broiled Pike, Asian Pears , Stone Baked Artisan Multi-Grain Dinner Rolls, Butter, Thousand Island Salad Dressing, Cos or Romaine Lettuce. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean frank's own diet



Jean frank's weight history


Jean frank's Recent Activity

Jean frank's Own Activity

No recent activity.

Jean frank's Buddies

No recent activity.

Other Member Diet Recent Activity

bevamah recorded a Weigh In at 336.0 lb.
GRS58 recorded a Weigh In at 196.0 lb.
erikahollister commented on kzwilliams's Weigh In.
Whatsappmarketing15 recorded a Weigh In at 100.0 lb.
liepienepe commented on their Weigh In.
simpsonaj194 recorded a Weigh In at 210.5 lb.
kzwilliams recorded a Weigh In at 138.0 lb.
carmen1098 commented on their Journal Entry.