Jean frank's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
160.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
833 kcal Fat: 26.13g | Prot: 40.15g | Carb: 120.84g.   Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Oatmeal Squares Cereal. Dinner: Baked or Broiled Pike, Asian Pears , Stone Baked Artisan Multi-Grain Dinner Rolls, Butter, Thousand Island Salad Dressing, Cos or Romaine Lettuce. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet   losing 7.0 lb a week



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