Jean frank's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
160.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
833 kcal Fat: 26.13g | Prot: 40.15g | Carb: 120.84g.   Breakfast: Oatmeal Squares Cereal, Bananas , Milk (1% Lowfat with Added Vitamin A) . Dinner: Baked or Broiled Pike, Thousand Island Salad Dressing, Butter, Cos or Romaine Lettuce, Asian Pears , Stone Baked Artisan Multi-Grain Dinner Rolls. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean frank's own diet



Jean frank's weight history


Jean frank's Recent Activity

Jean frank's Own Activity

No recent activity.

Jean frank's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 159.2 lb.
Giant1 updated their Food Diary.
biscuitoffme supported mandyfb's Weigh In.
qui recorded a Weigh In at 312.0 lb.
puhpine supported mandyfb's Weigh In.
Craigted recorded a Weigh In at 224.0 lb.
mandyfb recorded a Weigh In at 291.0 lb.
marlenezambrana recorded a Weigh In at 176.4 lb.