joe2947's Journal, 08 May 2013

264
267.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1575 kcal Fat: 72.52g | Prot: 64.16g | Carb: 186.45g.   Breakfast: Almond Joy Creamer, Coffee, Toasted Multigrain Bread, Fried Egg, Bacon, Ketchup , Orange Juice . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Fruit Strawberry, Extra Crunchy Peanut Butter, Sandwich Potato Rolls. Snacks/Other: Bananas, Sliced Pepperoni. more...
3980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joe2947's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joe2947's own diet



joe2947's weight history


joe2947's Recent Activity

joe2947's Own Activity

No recent activity.

joe2947's Buddies

No recent activity.

Other Member Diet Recent Activity

50 Fit and Fabulous recorded a Weigh In at 184.0 lb.
Nademoni recorded a Weigh In at 128.6 lb.
VeggieJunkie commented on Jillzee00's Journal Entry.
glen commented on Jillzee00's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Rajeeva Kumar Dixit recorded a Weigh In at 207.2 lb.
kuwa2004 recorded a Weigh In at 133.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.2 lb.