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264
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267.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1575 kcal
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Fat: 72.52g | Prot: 64.16g | Carb: 186.45g.
Breakfast: Ketchup , Orange Juice , Coffee, Toasted Multigrain Bread, Fried Egg, Bacon, Almond Joy Creamer. Dinner: Simply Fruit Strawberry, Sandwich Potato Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Crunchy Peanut Butter. Snacks/Other: Sliced Pepperoni, Bananas. more...
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3980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet joe2947's own diet
steady weight
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