joe2947's Journal, 08 May 2013

264
267.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1575 kcal Fat: 72.52g | Prot: 64.16g | Carb: 186.45g.   Breakfast: Almond Joy Creamer, Coffee, Ketchup , Orange Juice , Toasted Multigrain Bread, Fried Egg, Bacon. Dinner: Sandwich Potato Rolls, Extra Crunchy Peanut Butter, Simply Fruit Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Sliced Pepperoni. more...
3980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joe2947's own diet   steady weight

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