joe2947's Journal, 08 May 2013

264
267.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1575 kcal Fat: 72.52g | Prot: 64.16g | Carb: 186.45g.   Breakfast: Almond Joy Creamer, Coffee, Ketchup , Orange Juice , Toasted Multigrain Bread, Fried Egg, Bacon. Dinner: Sandwich Potato Rolls, Extra Crunchy Peanut Butter, Simply Fruit Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Sliced Pepperoni. more...
3980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joe2947's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joe2947's weight history


joe2947's Recent Activity

joe2947's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
ocean gypsy updated their Exercise Diary.
rubato456 commented on their Journal Entry.
JLente supported hoops02's Journal Entry.
Tina Dee recorded a Weight Entry at 147.0 lb.
Coach74sb recorded a Weight Entry at 234.8 lb.
jengetfit123 supported lyndanorvitch's Journal Entry.
Wendyree commented on ClarityAnn's Journal Entry.