AllieLittles's Journal, 07 May 2013

131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 67.94g | Prot: 61.51g | Carb: 186.82g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Ruffles Original Potato Chips, Pepsi Pepsi (Can), Chocolate Chip Cookies (Soft Type), Turkey Sandwich, Macaroni or Pasta Salad with Cheese. Dinner: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Private Selection Asiago Cheese, Boiled Egg, Kroger Kalamata Olives, Avocados, Cos or Romaine Lettuce, Grape Tomatoes. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 30 minutes. more...