AllieLittles's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1572 kcal Fat: 67.94g | Prot: 61.51g | Carb: 186.82g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Macaroni or Pasta Salad with Cheese, Turkey Sandwich, Chocolate Chip Cookies (Soft Type), Pepsi Pepsi (Can), Ruffles Original Potato Chips. Dinner: Grape Tomatoes, Cos or Romaine Lettuce, Avocados, Kroger Kalamata Olives, Boiled Egg, Private Selection Asiago Cheese, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
2449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes. more...
on diet AllieLittles's own diet   losing 7.0 lb a week

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