AllieLittles's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1572 kcal Fat: 67.94g | Prot: 61.51g | Carb: 186.82g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Macaroni or Pasta Salad with Cheese, Turkey Sandwich, Chocolate Chip Cookies (Soft Type), Pepsi Pepsi (Can), Ruffles Original Potato Chips. Dinner: Grape Tomatoes, Cos or Romaine Lettuce, Avocados, Kroger Kalamata Olives, Boiled Egg, Private Selection Asiago Cheese, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
2449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes. more...
on diet AllieLittles's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

AllieLittles's own diet



AllieLittles's weight history


AllieLittles's Recent Activity

AllieLittles's Own Activity

AllieLittles supported Nancyp820's Journal Entry.
AllieLittles supported Jarone's Journal Entry.
AllieLittles supported Rltaylor4204's Weight Entry.
AllieLittles supported Toumina's Journal Entry.

Following

Sugar Waffle supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

Leni Liu Cing Link recorded a Weight Entry at 136.7 lb.
Becc@ supported JLente's Journal Entry.
kattay updated their Exercise Diary.
tychu2 recorded a Weight Entry at 180.0 lb.
pylesw commented on Knjs4's Journal Entry.
Tasman7 updated their Food Diary.
dkr61 recorded a Weight Entry at 358.1 lb.
christina 7 supported trheiniger's Journal Entry.