rksoup's Journal, 08 May 2013

I'm excited to see my scale number tomorrow. I can feel my rings are looser and everything is flowing "regularly" now that I think I'll make my goal of 4# this week. Tomorrow is my birthday. Wouldn't that be a great birthday gift to myself?

Diet Calendar Entries for 08 May 2013:
1180 kcal Fat: 41.78g | Prot: 54.41g | Carb: 139.29g.   Breakfast: Diet Coke-oz, Ham, Egg, and Cheese English Muffin. Lunch: Coca-Cola Diet Coke, Subway 6" Turkey Breast (no cheese or sauce, lots of veggies). Dinner: HoneyBaked Ham, Butter (Salted), Fat Free Sour Cream, Lime, Baked Potato (Peel Eaten), Sam's Choice Diet Tonic Water. Snacks/Other: Granny Smith Apples, MiO Liquid Water Enhancer - Berry Pomegranate, Jif Creamy Peanut Butter, Vodka, Water, Green Olives with Pimento. more...
4129 kcal Activities & Exercise: Sitting - 6 hours and 9 minutes, Driving - 51 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet rksoup's own diet  


Happy birthday!!! 
09 May 13 by member: DarleneW101
Happy Birthday!! Hope you see magnificent things on the scale! :-) 
09 May 13 by member: tsmamma
Thank you! I had a good day! 
10 May 13 by member: rksoup


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