rksoup's Journal, 08 May 2013

I'm excited to see my scale number tomorrow. I can feel my rings are looser and everything is flowing "regularly" now that I think I'll make my goal of 4# this week. Tomorrow is my birthday. Wouldn't that be a great birthday gift to myself?

Diet Calendar Entries for 08 May 2013:
1180 kcal Fat: 41.78g | Prot: 54.41g | Carb: 139.29g.   Breakfast: Diet Coke-oz, Ham, Egg, and Cheese English Muffin. Lunch: Coca-Cola Diet Coke, Subway 6" Turkey Breast (no cheese or sauce, lots of veggies). Dinner: Butter (Salted), Lime, Fat Free Sour Cream, HoneyBaked Ham, Baked Potato (Peel Eaten), Sam's Choice Diet Tonic Water. Snacks/Other: Green Olives with Pimento, Jif Creamy Peanut Butter, Granny Smith Apples, Water, MiO Liquid Water Enhancer - Berry Pomegranate, Vodka. more...
4129 kcal Activities & Exercise: Sitting - 6 hours and 9 minutes, Driving - 51 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet rksoup's own diet  

   Support   

Comments 
Happy birthday!!! 
09 May 13 by member: DarleneW101
Happy Birthday!! Hope you see magnificent things on the scale! :-) 
09 May 13 by member: tsmamma
Thank you! I had a good day! 
10 May 13 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rksoup's own diet



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.

rksoup's Buddies

redgirl1974 supported kathleeng48's Journal Entry.
LO-Carb Karen supported tiger1966's Weigh In.

Other Member Diet Recent Activity

adventurewoman recorded a Weigh In at 152.6 lb.
Candalash recorded a Weigh In at 191.8 lb.
sjdallas recorded a Weigh In at 155.6 lb.
glen and notelaine are now buddies.
notelaine commented on their Journal Entry.
trish30 recorded a Journal Entry and a Weigh In at 214.0 lb.
LoadGod commented on schmetterling34's Journal Entry.
Beerman recorded a Weigh In at 170.2 lb.