rksoup's Journal, 08 May 2013

I'm excited to see my scale number tomorrow. I can feel my rings are looser and everything is flowing "regularly" now that I think I'll make my goal of 4# this week. Tomorrow is my birthday. Wouldn't that be a great birthday gift to myself?

Diet Calendar Entries for 08 May 2013:
1180 kcal Fat: 41.78g | Prot: 54.41g | Carb: 139.29g.   Breakfast: Diet Coke-oz, Ham, Egg, and Cheese English Muffin. Lunch: Coca-Cola Diet Coke, Subway 6" Turkey Breast (no cheese or sauce, lots of veggies). Dinner: Sam's Choice Diet Tonic Water, Butter (Salted), Fat Free Sour Cream, HoneyBaked Ham, Baked Potato (Peel Eaten), Lime. Snacks/Other: Green Olives with Pimento, Granny Smith Apples, Water, Vodka, Jif Creamy Peanut Butter, MiO Liquid Water Enhancer - Berry Pomegranate. more...
4129 kcal Activities & Exercise: Sitting - 6 hours and 9 minutes, Driving - 51 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet rksoup's own diet  

   Support   

Comments 
Happy birthday!!! 
09 May 13 by member: DarleneW101
Happy Birthday!! Hope you see magnificent things on the scale! :-) 
09 May 13 by member: tsmamma
Thank you! I had a good day! 
10 May 13 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rksoup's own diet



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup recorded a Journal Entry.
rksoup replied to ttfan's post - Conversion.
rksoup updated their Food Diary.
rksoup updated their Food Diary.

rksoup's Buddies

lemonella recorded a Weigh In at 217.8 lb.
DarleneW101 supported notjune1's Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

Reverse Will supported Socolova's Journal Entry.
kattay commented on Yolanda9179's Journal Entry.
vezna Veneris recorded a Weigh In at 178.6 lb.
Hammerzeit commented on their Weigh In.
Sweet Ce commented on their Journal Entry.
leaf2tree supported Wjoy62's Weigh In.
rayvillanueva1972 recorded a Journal Entry and a Weigh In at 197.6 lb.
C67241 started a new group topic - How A Ketonic Diet Works.