rksoup's Journal, 08 May 2013

I'm excited to see my scale number tomorrow. I can feel my rings are looser and everything is flowing "regularly" now that I think I'll make my goal of 4# this week. Tomorrow is my birthday. Wouldn't that be a great birthday gift to myself?

Diet Calendar Entries for 08 May 2013:
1180 kcal Fat: 41.78g | Prot: 54.41g | Carb: 139.29g.   Breakfast: Ham, Egg, and Cheese English Muffin, Diet Coke-oz. Lunch: Subway 6" Turkey Breast (no cheese or sauce, lots of veggies), Coca-Cola Diet Coke. Dinner: Sam's Choice Diet Tonic Water, Lime, Baked Potato (Peel Eaten), Butter (Salted), HoneyBaked Ham, Fat Free Sour Cream. Snacks/Other: Water, Vodka, Jif Creamy Peanut Butter, MiO Liquid Water Enhancer - Berry Pomegranate, Granny Smith Apples, Green Olives with Pimento. more...
4129 kcal Activities & Exercise: Sitting - 6 hours and 9 minutes, Driving - 51 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet rksoup's own diet  

   Support   

Comments 
Happy birthday!!! 
09 May 13 by member: DarleneW101
Happy Birthday!! Hope you see magnificent things on the scale! :-) 
09 May 13 by member: tsmamma
Thank you! I had a good day! 
10 May 13 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rksoup's own diet



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup commented on DarleneW101's Journal Entry.
rksoup commented on 2getmarvey's Journal Entry.
rksoup commented on DarleneW101's Journal Entry.

rksoup's Buddies

DarleneW101 supported HCB's Journal Entry.
Herbie commented on their Journal Entry.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Fraumuzja recorded a Weigh In at 116.4 lb.
HCB commented on ClassicRocker's Weigh In.
Jonathan Walsh supported jerrymiller's Journal Entry.
izzypup68 supported newnormal's Journal Entry.
lucavasilva recorded a Weigh In at 211.6 lb.
Nikathron updated their Food Diary.
xshareex recorded a Weigh In at 219.4 lb.
ejlima2 recorded a Weigh In at 161.4 lb.