penelope.85's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
340.8 lb Lost so far: 32.5 lb.    Still to go: 192.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1055 kcal Fat: 28.00g | Prot: 55.50g | Carb: 149.90g.   Breakfast: Culinary Creations Garlic Chicken White Pizza. Lunch: Tuna Creations Herb & Garlic, Smart Bagel - Everything, Mayonnaise with Extra Virgin Olive Oil, Light Fruit Punch. Dinner: Barilla Thin Spaghetti, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: Glazed Munchkin. more...
on diet penelope.85's own diet   losing 2.1 lb a week

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