pboyza's Journal, 08 May 2013

need to do a lot better.! been eating like a pig!
246.9 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2647 kcal Fat: 116.32g | Prot: 138.88g | Carb: 312.00g.   Breakfast: Boiled Egg, Oatso Easy Apple & Cinnamon. Lunch: Chicken Teriyaki. Dinner: BBQ Chicken (Real Deal), Triple Decker Meat (Large). Snacks/Other: 85% Dark Chocolate. more...
3034 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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