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pboyza
Journal
08 May 13
pboyza's Journal, 08 May 2013
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need to do a lot better.! been eating like a pig!
246.9 lb
Lost so far:
13.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
2647 kcal
Fat: 116.32g | Prot: 138.88g | Carb: 312.00g.
Breakfast:
Boiled Egg, Oatso Easy Apple & Cinnamon.
Lunch:
Chicken Teriyaki.
Dinner:
BBQ Chicken (Real Deal), Triple Decker Meat (Large).
Snacks/Other:
85% Dark Chocolate.
more...
3034 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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