Coberdin's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1533 kcal Fat: 58.17g | Prot: 46.65g | Carb: 137.27g.   Breakfast: Coffee, Cream (Half & Half) , Bananas , Honey Greek Yogurt. Lunch: Aged Sharp White Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Apples, Peanut Butter. Dinner: Beer, Mini Ice Cream Sandwiches. Snacks/Other: Apples. more...
1745 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coberdin's own diet



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Coberdin's Buddies

No recent activity.

Other Member Diet Recent Activity

Mattimus recorded a Weigh In at 215.4 lb.
SirNigel updated their Food Diary.
sosueeme recorded a Journal Entry and a Weigh In at 180.0 lb.
mheisler recorded a Weigh In at 188.0 lb.
Josie Ann supported megmonster's Journal Entry.
sally9166 recorded a Weigh In at 236.6 lb.
cmallett updated their Food Diary.
SABOTAGELESS recorded a Weigh In at 236.4 lb.