Coberdin's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1533 kcal Fat: 58.17g | Prot: 46.65g | Carb: 137.27g.   Breakfast: Coffee, Cream (Half & Half) , Bananas , Honey Greek Yogurt. Lunch: Aged Sharp White Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Apples, Peanut Butter. Dinner: Beer, Mini Ice Cream Sandwiches. Snacks/Other: Apples. more...
1745 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coberdin's own diet



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Coberdin's Buddies

No recent activity.

Other Member Diet Recent Activity

krm728 recorded a Weigh In at 196.6 lb.
gauhqf recorded a Weigh In at 184.1 lb.
Jawihan updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
Macca76 recorded a Weigh In at 227.1 lb.
Draglist commented on their Journal Entry.
Sharebearz joined challenge Binge be gone!!!.
Gary114 recorded a Journal Entry.