Coberdin's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1533 kcal Fat: 58.17g | Prot: 46.65g | Carb: 137.27g.   Breakfast: Coffee, Cream (Half & Half) , Bananas , Honey Greek Yogurt. Lunch: Aged Sharp White Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Apples, Peanut Butter. Dinner: Beer, Mini Ice Cream Sandwiches. Snacks/Other: Apples. more...
1745 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coberdin's own diet



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Coberdin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.