Coberdin's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1533 kcal Fat: 58.17g | Prot: 46.65g | Carb: 137.27g.   Breakfast: Honey Greek Yogurt, Coffee, Cream (Half & Half) , Bananas . Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Aged Sharp White Cheddar Cheese, Peanut Butter, Apples. Dinner: Beer, Mini Ice Cream Sandwiches. Snacks/Other: Apples. more...
1745 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   steady weight


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Other Member Diet Recent Activity

Steven Lloyd supported IamLinny's Journal Entry.
troll777 recorded a Journal Entry and a Weigh In at 210.5 lb.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.