Coberdin's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1533 kcal Fat: 58.17g | Prot: 46.65g | Carb: 137.27g.   Breakfast: Honey Greek Yogurt, Coffee, Cream (Half & Half) , Bananas . Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Aged Sharp White Cheddar Cheese, Peanut Butter, Apples. Dinner: Beer, Mini Ice Cream Sandwiches. Snacks/Other: Apples. more...
1745 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   steady weight

   Support   


Other Related Links

Members



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

judanauhl recorded a Weight Entry at 169.0 lb.
Knitkitty recorded a Journal Entry and a Weight Entry at 219.0 lb.
Yadah recorded a Journal Entry and a Weight Entry at 171.6 lb.
Judyrose1997 supported emilydiaz83's Weight Entry.
AdrianoBaumart recorded a Journal Entry and a Weight Entry at 234.8 lb.
meli1028 supported Britt1975's Journal Entry.
Connie Louise recorded a Journal Entry.
shoumar2g9 recorded a Weight Entry at 280.0 lb.