Marty70's Journal, 08 May 2013


Week 2 day 1


10 min walk / warmup:

4 min jog
3 min walk
1 min Jog
2 min walk
2 min jog
3 min walk
7 min jog
7 min 13 walk / cooldown

Total time 39m 10 distance +- 4km ( J 14m : w 25m 13)
on diet Marty70's own diet  

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Comments 
You are doing really well - think you may be ahead of us with jogging time. Keep it up :-)  
09 May 13 by member: LindaRSA
Very good, keep building on it, I know it pays off big time. 
26 May 13 by member: birdpray

     
 

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