Marty70's Journal, 08 May 2013

Week 2 day 1


10 min walk / warmup:

4 min jog
3 min walk
1 min Jog
2 min walk
2 min jog
3 min walk
7 min jog
7 min 13 walk / cooldown

Total time 39m 10 distance +- 4km ( J 14m : w 25m 13)
on diet Marty70's own diet  

   Support   

Comments 
You are doing really well - think you may be ahead of us with jogging time. Keep it up :-)  
09 May 13 by member: LindaRSA
Very good, keep building on it, I know it pays off big time. 
26 May 13 by member: birdpray

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

HCB updated their Food Diary.
Panigale1199 commented on glen's Journal Entry.
schmetterlinge34 supported allyrawr92's Journal Entry.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 155.0 lb.
glen recorded a Journal Entry.
Sarah Mape recorded a Weight Entry at 147.0 lb.
John10251 supported Phil's Journal Entry.
thumbbuddy recorded a Journal Entry and a Weight Entry at 299.5 lb.
lucia 40 recorded a Weight Entry at 140.0 lb.
adamevegod commented on CammieCo's Journal Entry.
treeder71 updated their Food Diary.