enfischer's Journal, 08 May 2013

212.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 45.47g | Prot: 33.18g | Carb: 58.05g.   Breakfast: Doughnut (Raised or Yeast), Coffee (Brewed From Grounds), Fried Egg. Lunch: Snowpeas (Pea Pod), Sausage Sandwich. more...

2746 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...