enfischer's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
780 kcal Fat: 45.47g | Prot: 33.18g | Carb: 58.05g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Doughnut (Raised or Yeast). Lunch: Sausage Sandwich, Snowpeas (Pea Pod). more...
2746 kcal Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight



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