HCB's Journal, 08 May 2013

Greetings All - I have been busy and active for a few days and MIA from Fat Secret. I'm doing OK with quantity and frequency of food choices...but poor in exercise department.

So much happening right now...and I had my 58th birthday, too! Not bad for a "oldie". We had Indian food and I split it into two dinners so I would not overeat.

I am not maintaining though - I feel a few pounds creeping back up!
I need to be "on it" as we continue into May and maybe Spring!

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 08 May 2013:
1165 kcal Fat: 41.28g | Prot: 61.66g | Carb: 140.85g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Water, Quaker Instant Oatmeal - Original, Splenda Granulated Splenda, Butter. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Gluten Free Granola, Water. Dinner: Water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Roast (Lean Only Eaten). more...
2519 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  


Happy belated birthday!! Let's crack down on this Warrior May! :) 
08 May 13 by member: erika2633
Happy birthday! Keep up what you know and it will fall back off. Hope your day is lovely! 
08 May 13 by member: Neptunebch
Happy Birthday!! You know what you have to do to get going on this weight gone journey. Good luck, we all rooting for you to do it!!! 
08 May 13 by member: aggie95
Happy belated bday, kid! 
08 May 13 by member: CJT1217
It's belated, but here goes.... Happy birthday to you, Happy birthday to you, Happy birthday dear HCBeeeeeeeeeeeeeeeeeeeeee!, Happy birthday to YOUuuuuuuuuuuuu! *sung with mucho gusto* I love Indian food!!!!! Yummo!  
08 May 13 by member: Mom2Boxers
You can do it! Happy belated birthday from me, too. 
08 May 13 by member: crabby Kat
Happy Belated Birthday!! 
08 May 13 by member: Dianem65
Happy birthday!! Hopefully the weather will clear up for you soon and you can get back out on your bike. =) 
08 May 13 by member: skwhite
Happy birthday young lady.  
09 May 13 by member: pam-u-la
Happy belated Birthday hun, hope it was awesome! Here's to you rockin' the rest of May, you can do it!! 
09 May 13 by member: MrsB1228
Happy Belated Birthday! Spring & warmer temps will hopefully help us all stay on track! 
09 May 13 by member: Ruhu


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