Weigh In record (no journal entry) for 08 May 2013
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179.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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839 kcal
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Fat: 28.25g | Prot: 79.06g | Carb: 57.35g.
Breakfast: Dole Mango Chunks, Market Pantry Whey Protein Powder - Vanilla, Guida's 1% Low Fat Milk. Lunch: Great Value Romaine Lettuce, Baby Spinach, Trader Joe's English Cucumber, Sweet Red Peppers, President Feta Cheese, Market Pantry Swai White Fish Fillets, Great Value Light Buttermilk Ranch Dressing. Snacks/Other: Polly-O 2% String Cheese, Apples. more...
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steady weight
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