EverettF's Journal, 03 September 2010

Added Nitric Oxcide on 9/1/10

Diet Calendar Entries for 03 September 2010:
4490 kcal Fat: 121.65g | Prot: 188.15g | Carb: 695.71g.   Breakfast: Coffee (Brewed From Grounds), McDouble. Lunch: Pork Chops (Top Loin, Boneless), Pepsi (20 oz Bottle), cranberry juice. Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2566 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

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