EverettF's Journal, 03 September 2010

Added Nitric Oxcide on 9/1/10

Diet Calendar Entries for 03 September 2010:
4490 kcal Fat: 121.65g | Prot: 188.15g | Carb: 695.71g.   Breakfast: Coffee (Brewed From Grounds), McDouble. Lunch: Pepsi (20 oz Bottle), cranberry juice, Pork Chops (Top Loin, Boneless). Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2566 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weigh In at 170.0 lb.
EverettF recorded a Weigh In at 181.0 lb.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 217.2 lb.
DianneGardner commented on AngGoc79's Journal Entry.
JBriles23 recorded a Weigh In at 198.8 lb.
skeinbabe commented on mskestrela's Journal Entry.
AllieLittles recorded a Weigh In at 120.8 lb.
Katrina Sue updated their Food Diary.
roddc recorded a Weigh In at 236.8 lb.
Masonsgirl recorded a Weigh In at 189.8 lb.