neal51's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2013:
1906 kcal Fat: 43.80g | Prot: 138.10g | Carb: 241.42g.   Breakfast: Oranges, Trader Joe's This Fig Walks into a Bar, Harris Teeter Greek Nonfat Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Clif Bar Clif Kid Organic Z Bar - Honey Graham, Bananas. Lunch: Natrol Tonalin CLA, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super NOS Pump. Dinner: Kirkwood 98% Fat Free Chicken Breast, Heinz Horseradish Sauce, Brown Rice (Medium-Grain, Cooked), Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Chicken of the Sea Sardines in Oil, Lightly Smoked, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Trader Joe's Chocolate Ice Cream Bon Bons. more...
3350 kcal Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 49 minutes. more...
on diet neal51's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for neal51's own diet

neal51's weight history

neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

northernmusician commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Scout1idf supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.