neal51's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2013:
1906 kcal Fat: 43.80g | Prot: 138.10g | Carb: 241.42g.   Breakfast: Trader Joe's This Fig Walks into a Bar, Clif Bar Clif Kid Organic Z Bar - Honey Graham, Oranges, Harris Teeter Greek Nonfat Yogurt, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Natrol Tonalin CLA, Body Fortress Super NOS Pump. Dinner: Brown Rice (Medium-Grain, Cooked), Kirkwood 98% Fat Free Chicken Breast, Green Giant Valley Fresh Steamers Mixed Vegetables, Heinz Horseradish Sauce. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Chicken of the Sea Sardines in Oil, Lightly Smoked, Trader Joe's Chocolate Ice Cream Bon Bons. more...
3350 kcal Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 49 minutes. more...
on diet neal51's own diet   gaining 2.0 lb a week

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