Weigh In record (no journal entry) for 08 May 2013
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1340 kcal
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Fat: 37.13g | Prot: 78.36g | Carb: 169.06g.
Breakfast: Thomas' Bagel Thins - Everything, Lucerne Light Cream Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Turkey Meatloaf, Carbonated Water Unsweetened, Jell-O Sugar Free Chocolate Pudding Snack, Harris Teeter Carrot Dippers with Ranch Dip. Dinner: Lean Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Angel Hair, Hunt's Garlic & Onion Spaghetti Sauce, Garlic Bread, Dry Grated Parmesan Cheese. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Standing - 7 hours and 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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