Smilesie's Journal, 08 May 2013

So this morning i have woke up and started the challenges and steaming ahead. im assuming that the water challenge is measured in fl oz? so i am on it today by going out any buying a bottle as big as i can so it will seem that i am not filling up so much. im thinking this may make it easier to take and do at work as well as keep in the car when i am out and about? bring on the flawless skin!!
I have managed to stay under the 75kg this morning as well which i am buzzing about as it has been a hard slog getting there no matter what my efforts were? I have had this morning a smoothie which my 4 year old helped make and it was delish to say the least. Smoothies are the way forward and im excited to try different recipies.
Any suggestions welcome...
Good luck water babies x

163.1 lb Lost so far: 6.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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651 kcal

Fat: 21.43g | Prot: 44.58g | Carb: 75.69g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Skim Milk. Lunch: Corned Beef Patty. Dinner: Chicken Breast, Fresh & Easy Wild Rocket Salad, Yellow Sweet Peppers, Green Snap Beans (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Tesco Value Chocolate Digestive Biscuits, Water. more...

1865 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...