Weigh In record (no journal entry) for 08 May 2013
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1425 kcal
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Fat: 48.00g | Prot: 118.50g | Carb: 134.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Big Slice Reduced Fat Swiss Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Baked! Barbecue Potato Crisps. Dinner: Lite Honey Mustard Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, SHREDS Iceberg Lettuce, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn, Special K Multi-Grain Crackers, Honey Nut Cheerios. more...
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losing 2.8 lb a week
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