Nightshade03's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1439 kcal Fat: 48.20g | Prot: 106.27g | Carb: 144.66g.   Breakfast: Egg, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Links, Skippy Natural Creamy Peanut Butter, fat free land o lakes half and half, Banana Bread Light. Lunch: Marie's Yogurt Dressing - Honey Mustard, Alexia Sweet Potato Crispy Bite-Sized Puffs, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop (Lean Only Eaten). Dinner: Pork Chop (Lean Only Eaten), Instant Brown Rice, Green String Beans, Cabot Vermont Style No Fat Cottage Cheese, Bella Rosa Parmesan Fresh Grated Cheese. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Berkley & Jensen Sliced Almonds, Nestle Fat Free Rich Milk Chocolate Flavor Hot Cocoa Mix, bella rosa asiago, Cabot Vermont Style No Fat Cottage Cheese, Berkley and Jensen Croutons, Gala Apples, Reddi-wip Original Dairy Whipped Topping, garden salad, newman's own honey mustard. more...
1772 kcal Activities & Exercise: Sitting - 14 hours, Sleeping - 8 hours, Driving - 2 hours. more...

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