Nightshade03's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1439 kcal Fat: 48.20g | Prot: 106.27g | Carb: 144.66g.   Breakfast: Skippy Natural Creamy Peanut Butter, Banana Bread Light, fat free land o lakes half and half, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee, Egg. Lunch: Marie's Yogurt Dressing - Honey Mustard, Pork Chop (Lean Only Eaten), Alexia Sweet Potato Crispy Bite-Sized Puffs, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green String Beans, Cabot Vermont Style No Fat Cottage Cheese, Pork Chop (Lean Only Eaten), Bella Rosa Parmesan Fresh Grated Cheese, Instant Brown Rice. Snacks/Other: Nestle Fat Free Rich Milk Chocolate Flavor Hot Cocoa Mix, Berkley and Jensen Croutons, bella rosa asiago, Chobani 0% Plain Greek Yogurt (8 oz), Berkley & Jensen Sliced Almonds, Cabot Vermont Style No Fat Cottage Cheese, Gala Apples, Reddi-wip Original Dairy Whipped Topping, garden salad, newman's own honey mustard. more...
1772 kcal Activities & Exercise: Sitting - 14 hours, Sleeping - 8 hours, Driving - 2 hours. more...


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